Most people use their hot tubs to soothe sore muscles and relax their bodies and mind. Warm water and massage have been found to naturally reduce blood pressure, relieve muscle tension and improve blood circulation. But are there other things you can do to learn how to relax in a hot tub? This article will go over what you can do in your hot tub to increase the ability to relax.
Meditation seems to be becoming more popular as the stressors of our Western lifestyles increase. And there are good reasons for that. Meditation has been found to decrease blood pressure, reduce anxiety and stress, control pain, improve mood and memory and increase attention span. The hot tub can be the perfect environment for meditating. Since the practice of meditation encourages you to find a comfortable location and relieve your mind of thoughts, the hot tub can be an ideal venue.
Most people might not associate a hot tub with exercise, but there are many types of movements that can be performed in the hot tub to increase your heart rate, stimulate your muscles and get you breathing harder. Exercise in and of itself may not be relaxing, but the after-effects allow you to unwind more easily. The water provides stability and balance for those with mobility or range of motion issues, while also reducing the impact felt by the bones and joints. If you’re having a tough time trying to relax, try some yoga movements or simple exercises in the warm waters of your hot tub. They may provide your mind and body with some relief.
Aromatherapy can be administered in your hot tub to enhance relaxation, relieve pain – including headaches and migraines, improve sleeping patterns and help with digestion. By adding hot tub-safe aromatherapy products to the water you can create an olfactory environment to provide the health benefits you’re looking to achieve. Different scents are used to different ends. If relaxation is at the top of your list, try scents such as lavender, vanilla, jasmine or lemongrass.
Spending time with loved ones, whether family or friends, can be some of the most relaxing moments in our lives. When you’re surrounded by people you know and who understand you, it’s easier to feel comfortable and not have to worry about presenting a facade. When you’re with those people in the warm, massaging waters of a hot tub, it’s even easier to relax and be yourself. Hot tub parties have become a tradition for very good reasons.
Playing games forces us to concentrate on fun tasks. They take our thoughts away from seriousness and stress. There’s a veritable industry that’s focused on hot tub games. If you’re looking for ways to use your hot tub for relaxation you should consider looking into some of these games. Waterproof decks of cards, floating beer pong sets and ring toss games are just a few examples of water-based amusements that you can use in your hot tub.
One way to relax in the evening is to turn off all your lights and marvel at the stars overhead. Of course, this is much easier for those who live in areas with less light pollution, but even most city slickers will be able to see at least a few stars. Check reports for meteor showers or planets that are visible to the naked eye for some spectacular and relaxing viewing.
Listen to Music
Many hot tubs come with built-in music systems. Even if your hot tub doesn’t have those features, setting up a bluetooth speaker or an old-school boombox can provide you with a relaxing soundtrack. Listening to your favourite music while your body is being massaged in warm water is the epitome of relaxation.
Now that you’ve been given some ideas of how to relax in a hot tub, download a free buyer’s guide for more information.
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