The Versatility of a Swim Spa and How You Can Use One to Exercise

Swim spas are called “the best of both worlds” because they combine all of the best parts of a pool and hot tub and provide users with endless benefits. As a result, they have become increasingly popular and beloved by many. Known for their versatility, these compact units are small enough to fit in most spaces yet spacious enough to swim, exercise and play with the whole family. From various workout methods to the countless hydrotherapeutic benefits that come with using one, here’s what you need to know if you’d like to add a swim spa to your home this season. 

Using a Swim Spa: Swimming

Swim spas are equipped with jet technology that allows you to effortlessly go from swimming to exercising to relaxing as massage jets get to work. The versatility of these jets allows for a well-rounded experience for the whole family to enjoy, and with this comes endless benefits. If you’re looking for the perfect at-home gym, then look no further than your own backyard! By adding a swim spa to your home, you can choose from a variety of workout methods that are easy on your body because of the low-impact nature of the water. 

There is, of course, swimming in a swim spa for starters. This looks slightly different from swimming in a pool, for example, because rather than swimming laps back and forth, you are stationary. Meaning that you swim against the jets of a swim spa, and nothing more than the current and your momentum will keep you in one place. Hydropool swim spas offer jet settings that can quickly turn a casual swim into a more intense dash with nothing more than the press of a button. Therefore, whether you’re just learning how to swim, teaching your children the basic principles of swimming, or are at an athlete grade level, there is a setting for everyone. Not only does this allow for versatile workouts, but comfort for everyone at any level. 

To elevate the swim experience, many people will add Hydropool’s FORM goggles or Water Watch to track their swim, so they have access to all the specifics when they’re done. Whether you’re looking to improve your health or fitness or train, both the goggles and watch are excellent pieces that you can add to your workout to track your progress moving forward. 

Additionally, some people may also choose to add a tether or flutter board into the water to feel more comfortable with their swim, whether for themselves or their children. Simply attach these devices to the anchor point present on all Hydropool swim spas and create a swim that is entirely custom-made to you and your comfort level. To learn more about all of the features of these swim spas, you can reach out to a spa dealer in your area.

Using a Swim Spa: Working Out

Did you know that select Hydropool swim spas have treadmill technology? This means that not only can you swim with ease, but you can also choose to run or walk in the water, too. The same technology that provides the perfect swim also works to create a treadmill-like experience. Once again, simply change the settings of your swim spa’s jets and start walking or running in the water! It’s as easy as that. 

Other means of working out in the water may include adding water weights or workout bands. Connecting to the same anchor point we previously spoke about, you can add bands to your exercise with ease. Hydropool’s Water Watch would come in handy for these exercises, too! Because water naturally provides the perfect space for a low-impact workout due to its buoyancy, you can do all of these things without worrying about pain in your joints like you might with running outside of water. Here are some of the other benefits of working out in a swim spa. 

The Benefits of Exercising in a Swim Spa

Aerobic training increases cardiovascular health to improve heart and lung function. Swimming and exercising in water are excellent ways to do just that. However, being in the water of a swim spa also provides endless benefits such as improved sleep, reduced stress, ease of pain, arthritis relief, and aids in post-injury recovery. Additionally, exercising in the water also reduces the tension on joints or muscles, increases blood flow and improves mental and physical health. The list of benefits truly goes on and on, and once you start using a swim spa for yourself, you will likely feel the benefits right away. 

There are so many things you have to gain from exercising in a swim spa, whether it be through swimming, walking, running or using water weights or bands. The versatility of a swim spa is unmatched, and adding one to your home can provide you with a gym in your very own backyard. 

To learn more about choosing the perfect swim spa for your home this season, download our free buyer’s guide.