Top Swim Spa Exercises You Can Do At Any Age to Stay Healthy

Are you looking for a great way to exercise through any season from the comfort of your own home? Swim spas provide various workout options that you can do any time of the year, regardless of your age or fitness level. Below, we’ll share our favourite swim spa exercises that you can do to get fit and stay in shape. Here’s what you should know!

How You Can Benefit From Swim Spa Workouts

Swim spas offer a great way to get a full body workout with little to no impact on the joints. This makes them perfect for those who are looking for low-impact exercise options. Additionally, swim spa workouts can help to improve your endurance, balance, and coordination skills. Swimming in a swim spa also helps to reduce stress, tension, and fatigue. 

Many people enjoy working out in a swim spa because they can go at their own pace, no matter their fitness level. You can easily customize the jet settings to suit your exercise needs. Plus, with a swim spa, you can take breaks whenever you need. Once you turn off the jets, you can just sit back and enjoy a relaxing soak as you would in a hot tub. To learn more about the different jet settings and features of swim spas, you can reach out to a spa dealer in your area.

Easy Swim Spa Exercises for All Ages

Now that you know the benefits of a swim spa workout, let’s look at some exercises that are perfect for all ages and fitness levels.

1. Float and Reach

This is an exercise that focuses on your arms and core muscles. Start by floating in the water with your feet together and hands at your sides. Then reach up towards the sky with both arms straight and hold for a few seconds. As you reach up, keep your back straight and your core engaged.

2. Flutter Kicks

This exercise is perfect for strengthening your lower body. Start by standing in the water with your arms straight out to the sides and legs slightly bent. Then simply kick up and down as if you were running or jogging in place. As you kick, keep your feet together and back straight throughout the movement.

3. Step Push-Ups

Stand close to the edge of the swim spa with your feet slightly apart. Then, put your palms flat on the edge of the spa and slowly lower yourself into a push-up position. After that, slowly push yourself back to the starting position and repeat. The buoyancy of the water will make this exercise easier, but it’s still a great way to strengthen your arms and chest.

4. Water Lunges

This exercise works your lower body and core muscles. Start by standing in the middle of the swim spa with your feet slightly apart. Then, take a big step forward and slowly lower yourself into a lunge position. Make sure to keep your back straight throughout the movement. After that, push back up to the starting position and switch sides.

5. Walking or Jogging

You can also use your swim spa to get a good aerobic workout. Simply start walking or jogging in the spa and gradually increase your speed. You can also adjust the jets to add resistance as needed.

6. Torso Twists

Start with a seated position in the spa with your feet flat on the floor. Turn your torso to the left and hold for a few seconds, then twist to the right and repeat. This is an excellent way to work your back muscles and core.

7. Swimming

Swimming is one of the best activities for improving your overall fitness level. You can use different strokes, like freestyle or breaststroke, to work different muscle groups and get a full-body workout. For children or adults just learning to swim, floating in the water is a great way to build confidence and learn the basics of swimming. 

These are just some of the many exercises you can do in a swim spa. With a bit of creativity, you can develop your own workouts to help you reach your fitness goals. Whether you’re looking for a low-impact workout or a challenging full-body routine, the possibilities are endless for swim spa workouts. Download our free buyer’s guide to learn more about choosing a swim spa that can help you meet your fitness goals!