Many people associate hot tubs with fancy hotels, skiing holidays or the lifestyles of the rich and famous. The fact is that hot tubs can be accessible to most anyone. More and more people are installing them in their backyard while many public places such as swimming pools and gyms now feature hot tubs. With accessibility to hot tubs becoming more common, we get more people asking, “What are hot tubs used for?” If you thought they were just for rich people to soak their days away, we’ve come up with a list of other useful functions of the increasingly popular hot tub.
Reduce Stress Levels
The warm waters of the hot tub not only increase the ability to relax, they can also reduce stress levels. But what a hot tub provides that a regular bathtub does not are water jets that can massage various parts of the body. Our feet have thousands of nerve endings that can provide a wide variety of benefits when stimulated. This can range from lowering blood pressure and enhancing liver function to alleviating migraines and reducing depression. It’s been found that foot massage can reduce hormone levels in the bloodstream that are associated with stress. If that’s not a strong argument for aiming those water jets at your feet, we don’t know what is!
Alleviate Muscle Pain
Hot tubs are great for helping athletes alleviate their muscle pain. This is a big reason why they’re becoming more common in public gyms. Many hot tubs nowadays have a series of water jets designed to target specific sets of muscle groups. These so-called zone seating tubs create a type of massage circuit which allows you to move from seat to seat depending on which muscles you’re looking to massage. Completing the circuit can result in a full body massage without leaving the water.
Spending time in a hot tub can increase your blood circulation and lower your blood pressure. This works because the warm water causes your blood vessels to dilate which lowers the pressure and allows the blood to flow easier. For those who experience the symptoms of poor circulation such as a numbness of the extremities, cold fingers and toes, cramping or swelling of the lower extremities, spending some time in a hot tub may help.
Hot tubs can be a great place to practice meditation and promote mindfulness. If you find yourself with some alone time in the hot tub, make use of it by closing your eyes and allowing your mind to relax. Concentrate on your breathing and try to stay focused on it. If your mind starts to wander, accept it for what it is while calmly bringing your focus back to your breathing. If you can keep this up for 20 minutes or so, you’ll find yourself feeling calmer and more serene. If meditation isn’t for you, you can use your time to reflect on the day and express appreciation for all the good things that have happened. Meditation and mindfulness practices are a great way to elevate your mood and a hot tub can help achieve that.
For More Information
If you want to learn more about how hot tubs can promote health and wellbeing as well as the different types of hot tub models that are available, download your free buyer’s guide today.