A large proportion of people who use hot tubs are simply looking for a place to relax, unwind and release the tension and stress that they’ve accumulated while going about their daily routines. Similarly, other people use a swimming pool to get some exercise, increase their heart rate and get the endorphins pumping. However, another way to utilize the properties of water is to provide therapeutic relief. This can be in the form of relief from pain, increasing range of motion or improvement of circulation and blood flow by using a hydrotherapeutic pool. What is a hydrotherapy swimming pool? In this article we’ll go over the benefits and advantages of hydrotherapeutic swim spas.
Hydrotherapy is the use of water to promote health and wellbeing. Hydrotherapy is a type of physical therapy that uses water to reduce pain, heal injuries, improve fitness and increase range of motion. Hydrotherapy can, therefore, be part of a pain management program, injury recovery scheme, exercise routine or general health maintenance plan. Hydrotherapy makes use of many of water’s characteristic properties to create a safe and ideal environment to achieve specific health goals.
Beneficial Properties of Water
The three main properties of water than are utilized in hydrotherapeutic practices are its buoyancy, its ability to create resistance and its ability to retain heat or cold.
By providing buoyancy, water can relieve pressure on bones, joints and other load bearing areas within the body. This can allow those with injuries or suffering from conditions such as arthritis to perform exercises in the water that would be too painful to perform on dry land. Water buoyancy relieves pressure on these sensitive body parts.
The resistance provided by water is good for helping maintain balance, preventing falls and creating ideal conditions for low strain resistance exercises. Water can help those with balance issues to continue to be physically active without the fear of falling. It also allows resistance exercises to be performed without fear of injury due to taking on too much weight. Water jets can also be used to create a massaging effect to help relieve sore body parts.
Heat and Cold
The fact that water is able to retain heat allows users to easily increase their blood flow and circulation to help relieve pain and heal injuries. Conversely, cold water can be used to decrease circulation and restrict blood from pooling in a place of injury.
What Is A Hydrotherapy Swimming Pool?
Hydrotherapy swimming pools may also be known as swim spas. Swim spas allow for better control of pressure, temperature and movement than either a swimming pool or a hot tub. Swim spas are equipped with powerful water jets that can allow a user to swim in place. These jets can also be used to massage the body to help with pain relief and healing of injuries. Because swim spas are much smaller than full-sized pools, the water temperature can be raised much higher without putting undue pressure on the water heater or electricity bill. Yet swim spas are larger than hot tubs giving you ample space to swim, exercise and stretch out fully.
Benefits of A Hydrotherapy Swimming Pool
If you suffer from bone or joint pain, poor balance, limited mobility or simply want a unique way to exercise in a small area, a hydrotherapy swimming pool, or swim spa, may be beneficial to you. Swim spas allow access to the best aspects of swimming pools and hot tubs within a single tank.
If you want to learn more about how a swim spa can fit into your health and fitness program, download a free buyer’s guide today.